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Mindful Mondays (Chair Yoga and Guided Meditation for Caregivers)


Come join us for a free one-hour chair yoga and guided meditation class to help get your week started off right! Learn basic chair yoga routines and finish off the class with a relaxing meditation. 

This program is hosted through Zoom. Registration and consent is required. 

To register, please contact Renate Fries at 905-523-1055 x 408 or email

Sessions will be held on the third Monday of every month from 3-4pm ET.

All are welcome!

For more info on our December support programs click here.

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Accreditation Canada is an independent, not-for-profit organization that consults with experts to develop health care standards based on best practices. They accredit a wide range of health care and social services providers, including hospitals, nursing homes, long-term care facilities, clinics, and community health programs. Accreditation Canada has been helping providers improve health care quality and safety for more than 55 years.