Learn how to become mindful and self-compassionate in your caregiving journey! This free 4-part series helps you manage stressful caregiving situations; build your resilience and navigate community resources.
Sessions will be held on Thursdays (starting February 4th)
Session 1: Caregiver Stress and Developing Self-Care
Thursday, February 4th 2-3:30 pm EST
To register, please contact Renate Fries at 905-523-1055 x 408 or email firstname.lastname@example.org
For more info on our February support programs click here.
Session 2: Regaining Control and Building Resilience
Thursday, February 11th 2-3:30 pm EST
Session 3: Managing Common Caregiving Emotions
Thursday, February 18th 3-4:30 pm EST
Session 4: Navigating Community Resources
Thursday, February 25th 2-3:30 pm EST