Come join us for a free one-hour chair yoga and guided meditation class to help get your week started off right! Learn basic chair yoga routines and finish off the class with a relaxing meditation.
This program is hosted through Zoom. Registration and consent is required.
To register, please contact Renate Fries at 905-523-1055 x 408 or email firstname.lastname@example.org
Sessions will be held on the third Monday of every month from 3:30-4:30 pm EST.
All are welcome!
For more info on our February support programs click here.Lire la suite