*NEW* Mid-Week Mindfulness – Virtual on Teams
Join us Wednesdays at 1:30 p.m. for a 30-minute mindfulness series designed for caregivers. Each session includes 15-20 minutes of education on topics such as stress management, self-compassion, meditation, and emotional wellness, followed by a 10–15-minute guided meditation.
Drop-in for a specific session or participate weekly!
Connect with Ashley Zimmerman for the full schedule.
Registration is required to sign up. Please contact Ashley Zimmerman at Ashley.Zimmerman@von.ca or 905-523-1055 x6261 for more details.
